, Author at Gains & Growth

Understanding Cardiac Drift for Endurance Athletes

Cardiac drift is a critical component of your training and racing. Understanding it can improve your performance and overall endurance.

By Jake

Athletics Olympic Olympic Triathlon Training Plans Triathlon

8 Week Olympic Triathlon Training Plan

In this article, we will dive into an 8 Week Olympic Triathlon Training Plan. With the right commitment and dedication, you can crush your next race!

By Jake 1 Comment

Athletics Strength Training

What Are Reps in Reserve?

Reps in reserve is the number of additional repetitions you think you could perform with a given weight, if you were to take the set to the point of failure.

By Jake

70.3 Half Ironman Athletics Olympic Triathlon Race Prep Strength Training Triathlon

8 Week Triathlon Strength Training Program For Beginners

Strength training for triathletes requires a well rounded approach. Read on for an 8 week triathlon strength training program for beginners

By Jake

Gear Race Day Race Prep Triathlon

The Ultimate Triathlon Checklist

This triathlon checklist includes everything you'll need for the swim, bike and run portion of the race, as well as optional gear.

By Jake

Gear Race Prep Triathlon

Triathlon Bike vs Road Bike

In this article, we'll explain the difference between Triathlon Bike vs Road Bike, so you can be informed for your next major tri purchase!

By Jake 1 Comment

70.3 Athletics Race Prep Triathlon

Triathlon vs Ironman: What’s the Difference?

An Ironman Triathlon is a specific event organized by the World Triathlon Corporation. A triathlon is a competition involving 3 continuous endurance disciplines.

By Jake