Posted in75 Hard Athletics Lifestyle Self Improvement
What is 75 Hard Phase 1? Your Path to Resilience
Hello, and welcome! Today we dive into the world of self-discipline, resilience, and mental toughness. Specifically, we're discussing 75…
Periodization Training: Maximizing Performance and Recovery for Triathletes
Why You Should Consider Adding Periodization Training into Your Routine Periodization training is a systematic approach to planning and…
Heart Rate Zone Training for Beginners
Optimize Your Athletic Performance with Heart Rate Training As an athlete, you might have heard about heart rate training,…
Posted inAthletics NYC Training Running Triathlon
The Best Running Routes in NYC
Discover the top running routes in New York City that will help you gear up for your next half…
Posted inAthletics Race Prep Strength Training Triathlon
The Power of Strength Training for Triathletes
How to Elevate Your Performance, Reduce Injuries, and Improve Efficiency Embarking on your triathlon journey can be both exhilarating…
Posted inAthletics Strength Training
From Beginner to Beast: How to Use Progressive Overload to Build Muscle and Increase Strength
If you're looking to get stronger, one of the most important concepts you need to understand is progressive overload.…
Posted inAthletics NYC Training Triathlon
NYC Triathlon Training: Where To Train In The City That Never Sleeps
Are you looking for the best spot for NYC triathlon training? Whether you're a seasoned athlete or just starting…
Posted in75 Hard Athletics Lifestyle Self Improvement
The Hard Truth About 75 Hard: My Journey
Transforming Mindset and Habits Embarking on the 75 Hard challenge in April 2021 was a pivotal moment in my…