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Rehab

Recovering from an injury? See our expert tips and regiments backed by the latest scientific literature.

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periodization training
Posted in70.3 Half Ironman Athletics Race Prep Rehab Running Triathlon

Periodization Training: Maximizing Performance and Recovery for Triathletes

Why You Should Consider Adding Periodization Training into Your Routine Periodization training is a systematic approach to planning and…
Posted by By Jake 0 Shares
sauna
Posted inAthletics Race Prep Rehab Running Triathlon

Sauna Benefits for Athletes: Boost Performance and Recovery

Discover the Science Behind Sauna Use and How to Optimize It for Athletic Performance The world of athletics has…
Posted by By Jake 1 Comment0 Shares
ITBS pain, treatment, and diagnosis
Posted inAthletics Race Prep Rehab Running Triathlon

ITBS: A Comprehensive Guide for Beginner Runners

The IT Band connects to both the knee joint and the hip joint Iliotibial Band Syndrome (ITBS) is a…
Posted by By Jake 1 Comment0 Shares
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2023 Reading Challenge

2023 Reading Challenge
Jake has read 18 books toward his goal of 52 books.
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18 of 52 (34%)
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Jake's bookshelf: read

Barbarians at the Gate: The Fall of RJR Nabisco
it was amazing
Barbarians at the Gate: The Fall of RJR Nabisco
by Bryan Burrough
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
it was amazing
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
by Gary Wilson
Man's Search for Meaning
it was amazing
Man's Search for Meaning
by Viktor E. Frankl
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
liked it
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
by Steven D. Levitt
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
liked it
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
by William H. McRaven

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From Novice to Investor: How I Closed On My First Investment Property
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