Posted in70.3 Half Ironman Race Prep Triathlon
What Is a Half Ironman?
A Half Ironman, also known as an Ironman 70.3, is a long-distance triathlon race organized by the World Triathlon Corporation (WTC)
Posted inRace Prep Sprint Training Plans Triathlon
16 Week Sprint Triathlon Training Plan
Dive into our comprehensive 16 Week Sprint Triathlon Training Plan, expertly crafted for both beginners and intermediate athletes.
16 Week Triathlon Training Plan
Looking to start training for your first Olympic Triathlon but not sure where to start? You've come to the…
Preventing Triathlon Chafing
In the world of long-distance triathlons, the phrase "no pain, no gain" rings loud and clear. There's one kind…
Posted inAthletics Olympic Triathlon Race Day Race Prep Triathlon
Triathlon Transition Tips For Beginners
In addition to nutrition, there's a hidden fourth discipline that often doesn't get the attention it deserves. We're talking…
How to Master Your Triathlon Nutrition Plan
When it comes to completing a Half Ironman, nutrition can make or break your race. Creating a triathlon nutrition…
Posted in70.3 Half Ironman Athletics Olympic Triathlon Race Prep Running Strength Training Triathlon
Long Slow Distance Training Explained
Looking to take your training to the next level? After you've upgraded your gear, start adding in some advanced…
Periodization Training: Maximizing Performance and Recovery for Triathletes
Why You Should Consider Adding Periodization Training into Your Routine Periodization training is a systematic approach to planning and…
Heart Rate Zone Training for Beginners
Optimize Your Athletic Performance with Heart Rate Training As an athlete, you might have heard about heart rate training,…