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basics

Discover foundational insights across various topics. Start your journey to understanding and personal growth here.

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8 Week Olympic Triathlon Training Plan
Posted inAthletics Olympic Olympic Triathlon Training Plans Triathlon

8 Week Olympic Triathlon Training Plan

In this article, we will dive into an 8 Week Olympic Triathlon Training Plan. With the right commitment and dedication, you can crush your next race!
Posted by By Jake 1 Comment0 Shares
8 Week Triathlon Strength Training Program For Beginners
Posted in70.3 Half Ironman Athletics Olympic Triathlon Race Prep Strength Training Triathlon

8 Week Triathlon Strength Training Program For Beginners

Strength training for triathletes requires a well rounded approach. Read on for an 8 week triathlon strength training program for beginners
Posted by By Jake 0 Shares
The Ultimate Triathlon Checklist
Posted inGear Race Day Race Prep Triathlon

The Ultimate Triathlon Checklist

This triathlon checklist includes everything you'll need for the swim, bike and run portion of the race, as well as optional gear.
Posted by By Jake 0 Shares
Triathlon vs Ironman: What’s the Difference?
Posted in70.3 Athletics Race Prep Triathlon

Triathlon vs Ironman: What’s the Difference?

An Ironman Triathlon is a specific event organized by the World Triathlon Corporation. A triathlon is a competition involving 3 continuous endurance disciplines.
Posted by By Jake 0 Shares
Half Ironman Swim Training Plan
Posted in70.3 70.3 Half Ironman Race Prep Training Plans Triathlon

Half Ironman Swim Training Plan

Looking to improve swimming technique for your next race? Read on for insight into our Half Ironman Swim Training Plan designed for triathletes.
Posted by By Jake 0 Shares
Why You Should Use an Accountability Mirror
Posted inLifestyle Self Improvement

Why You Should Use an Accountability Mirror

The accountability mirror is about telling yourself the truth when you don't want to hear it. You can't run from the truth when it's staring you in the face.
Posted by By Jake 0 Shares
Sprint Triathlon Swim Start
Posted inRace Prep Sprint Training Plans Triathlon

12 Week Beginner Sprint Triathlon Training Plan

Looking to complete your first triathlon? The 12 Week Beginner Sprint Triathlon Training Plan is perfect for amateurs looking to complete their first race.
Posted by By Jake 0 Shares
10 Week Triathlon Training Plan
Posted inSprint Training Plans Triathlon

10 Week Triathlon Training Plan

The 10 Week Triathlon Training Plan is geared towards beginners looking to complete their first sprint triathlon.
Posted by By Jake 1 Comment0 Shares
What To Do After Deleting Social Media
Posted inLifestyle Self Improvement Social Media

What To Do After Deleting Social Media

Deleting social media can be a big adjustment. Once you're off the grid, fill your time with activities that further personal development.
Posted by By Jake 0 Shares
Deleting Social Media Changed My Life
Posted inLifestyle Self Improvement Social Media

Deleting Social Media Changed My Life

If you're seeking genuine self improvement, consider deleting social media. Your personal growth might just flourish in that newfound digital silence.
Posted by By Jake 0 Shares

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2023 Reading Challenge

2023 Reading Challenge
Jake has read 18 books toward his goal of 52 books.
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18 of 52 (34%)
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Jake's bookshelf: read

Barbarians at the Gate: The Fall of RJR Nabisco
it was amazing
Barbarians at the Gate: The Fall of RJR Nabisco
by Bryan Burrough
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
it was amazing
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
by Gary Wilson
Man's Search for Meaning
it was amazing
Man's Search for Meaning
by Viktor E. Frankl
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
liked it
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
by Steven D. Levitt
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
liked it
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
by William H. McRaven

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