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basics

Discover foundational insights across various topics. Start your journey to understanding and personal growth here.

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16 Week Sprint Triathlon Training Plan
Posted inRace Prep Sprint Training Plans Triathlon

16 Week Sprint Triathlon Training Plan

Dive into our comprehensive 16 Week Sprint Triathlon Training Plan, expertly crafted for both beginners and intermediate athletes.
Posted by By Jake 3 Comments0 Shares
Sprint Triathlon Swim Start
Posted inAthletics Olympic Olympic Triathlon Race Prep Training Plans Triathlon

16 Week Triathlon Training Plan

Looking to start training for your first Olympic Triathlon but not sure where to start? You've come to the…
Posted by By Jake 2 Comments0 Shares
Packing a Triathlon Transition Bag Can be Overwhelming. Read on to uncover the secrets to getting it right.
Posted inAthletics Gear Race Day Race Prep Triathlon

How to Pack a Triathlon Transition Bag

Nobody has more gear than a triathlete. We need to pack three sports into one gear bag. With all…
Posted by By Jake 0 Shares
Want to reach the finish line of an Ironman? Start by winning the battle against triathlon chafing.
Posted inAthletics Race Day Race Prep Triathlon

Preventing Triathlon Chafing

In the world of long-distance triathlons, the phrase "no pain, no gain" rings loud and clear. There's one kind…
Posted by By Jake 0 Shares
Triathlon Transition Tips For Beginners
Posted inAthletics Olympic Triathlon Race Day Race Prep Triathlon

Triathlon Transition Tips For Beginners

In addition to nutrition, there's a hidden fourth discipline that often doesn't get the attention it deserves. We're talking…
Posted by By Jake 0 Shares
Long Slow Distance Training Explained
Posted in70.3 Half Ironman Athletics Olympic Triathlon Race Prep Running Strength Training Triathlon

Long Slow Distance Training Explained

Looking to take your training to the next level? After you've upgraded your gear, start adding in some advanced…
Posted by By Jake 0 Shares
Sprint Triathlon Swim Start
Posted in70.3 Half Ironman Athletics Gear Triathlon

Triathlon Gear Upgrades for the Seasoned Athlete

Once you've got a few triathlons under your belt, you'll need to take your gear game to the next…
Posted by By Jake 4 Comments0 Shares
Triathlon Gear for Beginners
Posted inAthletics Gear Triathlon

Triathlon Gear for Beginners

Triathlon doesn't have to be an expensive sport. If you're new to the sport, read on to see our absolute must have triathlon gear for beginners.
Posted by By Jake 3 Comments0 Shares
Ironman 70.3: Training tips to crush your race
Posted in70.3 Half Ironman Athletics Lifestyle Triathlon

Half Ironman Tips To Crush Your First Race

You've probably stumbled upon this blog because you're contemplating participating in a Half Ironman. Or perhaps you've already taken…
Posted by By Jake 5 Comments0 Shares
The 75 Hard Challenge. Phase 1 75 Hard is the second challenge in this series.
Posted in75 Hard Athletics Lifestyle Self Improvement

What is 75 Hard Phase 2?

Continuing The Journey To Callous My Mind The lessons I learned completing 75 Hard changed my mindset and made…
Posted by By Jake 0 Shares

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2023 Reading Challenge

2023 Reading Challenge
Jake has read 18 books toward his goal of 52 books.
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18 of 52 (34%)
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Jake's bookshelf: read

Barbarians at the Gate: The Fall of RJR Nabisco
it was amazing
Barbarians at the Gate: The Fall of RJR Nabisco
by Bryan Burrough
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
it was amazing
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
by Gary Wilson
Man's Search for Meaning
it was amazing
Man's Search for Meaning
by Viktor E. Frankl
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
liked it
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
by Steven D. Levitt
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
liked it
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
by William H. McRaven

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