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Ironman 70.3 Jones Beach Race Report
Posted in70.3 Half Ironman Athletics NYC Training Triathlon

Ironman 70.3 Jones Beach Race Report

Ironman 70.3 Jones Beach was the gift that kept on giving. Against everything that was thrown at me, I persevered and found the resolve to finish.
Posted by By Jake 0 Shares
Why We Can’t Stop Posting: Social Media and its Role as a Super Stimulus
Posted inLifestyle Self Improvement Social Media

Why We Can’t Stop Posting: Social Media and its Role as a Super Stimulus

Social media is a super stimulus. With a brain designed for reptiles and monkeys, social media lights our human brains up like a Christmas tree.
Posted by By Jake 0 Shares
Why You Should Use an Accountability Mirror
Posted inLifestyle Self Improvement

Why You Should Use an Accountability Mirror

The accountability mirror is about telling yourself the truth when you don't want to hear it. You can't run from the truth when it's staring you in the face.
Posted by By Jake 0 Shares
Deleting Social Media Changed My Life
Posted inLifestyle Self Improvement Social Media

Deleting Social Media Changed My Life

If you're seeking genuine self improvement, consider deleting social media. Your personal growth might just flourish in that newfound digital silence.
Posted by By Jake 0 Shares
Ironman 70.3: Training tips to crush your race
Posted in70.3 Half Ironman Athletics Lifestyle Triathlon

Half Ironman Tips To Crush Your First Race

You've probably stumbled upon this blog because you're contemplating participating in a Half Ironman. Or perhaps you've already taken…
Posted by By Jake 5 Comments0 Shares
The 75 Hard Challenge. Phase 1 75 Hard is the second challenge in this series.
Posted in75 Hard Athletics Lifestyle Self Improvement

What is 75 Hard Phase 2?

Continuing The Journey To Callous My Mind The lessons I learned completing 75 Hard changed my mindset and made…
Posted by By Jake 0 Shares
What is 75 Hard Phase 1? Your Path to Resilience
Posted in75 Hard Athletics Lifestyle Self Improvement

What is 75 Hard Phase 1? Your Path to Resilience

Hello, and welcome! Today we dive into the world of self-discipline, resilience, and mental toughness. Specifically, we're discussing 75…
Posted by By Jake 1 Comment0 Shares
How To Increase Tenant Retention and Quality
Posted inAdvanced Strategies Empire Building Portfolio Strategies Property Management Real Estate

How To Increase Tenant Retention and Quality

In the rental property industry, one of the key markers of success is the ability to attract and retain…
Posted by By Jake 0 Shares
Real Estate Syndication: A Comprehensive Guide for Advanced Investors
Posted inAdvanced Strategies Finance Financing Real Estate Taxes

Understanding the 1031 Exchange: A Powerful Tool for Real Estate Investors

Real estate investors are always looking for ways to maximize their returns, and one of the most powerful tools…
Posted by By Jake 0 Shares
sauna
Posted inAthletics Race Prep Rehab Running Triathlon

Sauna Benefits for Athletes: Boost Performance and Recovery

Discover the Science Behind Sauna Use and How to Optimize It for Athletic Performance The world of athletics has…
Posted by By Jake 1 Comment0 Shares

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2023 Reading Challenge

2023 Reading Challenge
Jake has read 18 books toward his goal of 52 books.
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18 of 52 (34%)
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Jake's bookshelf: read

Barbarians at the Gate: The Fall of RJR Nabisco
it was amazing
Barbarians at the Gate: The Fall of RJR Nabisco
by Bryan Burrough
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
it was amazing
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
by Gary Wilson
Man's Search for Meaning
it was amazing
Man's Search for Meaning
by Viktor E. Frankl
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
liked it
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
by Steven D. Levitt
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
liked it
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
by William H. McRaven

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