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self-improvement

Evolve, thrive, grow. Dive into personal development, introspection, and strategies to elevate every aspect of life.

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Ironman 70.3 Jones Beach Race Report
Posted in70.3 Half Ironman Athletics NYC Training Triathlon

Ironman 70.3 Jones Beach Race Report

Ironman 70.3 Jones Beach was the gift that kept on giving. Against everything that was thrown at me, I persevered and found the resolve to finish.
Posted by By Jake 0 Shares
What Are Reps in Reserve?
Posted inAthletics Strength Training

What Are Reps in Reserve?

Reps in reserve is the number of additional repetitions you think you could perform with a given weight, if you were to take the set to the point of failure.
Posted by By Jake 0 Shares
Why You Should Use an Accountability Mirror
Posted inLifestyle Self Improvement

Why You Should Use an Accountability Mirror

The accountability mirror is about telling yourself the truth when you don't want to hear it. You can't run from the truth when it's staring you in the face.
Posted by By Jake 0 Shares
What To Do After Deleting Social Media
Posted inLifestyle Self Improvement Social Media

What To Do After Deleting Social Media

Deleting social media can be a big adjustment. Once you're off the grid, fill your time with activities that further personal development.
Posted by By Jake 0 Shares
Ironman 70.3: Training tips to crush your race
Posted in70.3 Half Ironman Athletics Lifestyle Triathlon

Half Ironman Tips To Crush Your First Race

You've probably stumbled upon this blog because you're contemplating participating in a Half Ironman. Or perhaps you've already taken…
Posted by By Jake 5 Comments0 Shares
The 75 Hard Challenge. Phase 1 75 Hard is the second challenge in this series.
Posted in75 Hard Athletics Lifestyle Self Improvement

What is 75 Hard Phase 2?

Continuing The Journey To Callous My Mind The lessons I learned completing 75 Hard changed my mindset and made…
Posted by By Jake 0 Shares
What is 75 Hard Phase 1? Your Path to Resilience
Posted in75 Hard Athletics Lifestyle Self Improvement

What is 75 Hard Phase 1? Your Path to Resilience

Hello, and welcome! Today we dive into the world of self-discipline, resilience, and mental toughness. Specifically, we're discussing 75…
Posted by By Jake 1 Comment0 Shares
periodization training
Posted in70.3 Half Ironman Athletics Race Prep Rehab Running Triathlon

Periodization Training: Maximizing Performance and Recovery for Triathletes

Why You Should Consider Adding Periodization Training into Your Routine Periodization training is a systematic approach to planning and…
Posted by By Jake 0 Shares
sauna
Posted inAthletics Race Prep Rehab Running Triathlon

Sauna Benefits for Athletes: Boost Performance and Recovery

Discover the Science Behind Sauna Use and How to Optimize It for Athletic Performance The world of athletics has…
Posted by By Jake 1 Comment0 Shares
The 75 Hard Challenge. Phase 1 75 Hard is the second challenge in this series.
Posted in75 Hard Athletics Lifestyle Self Improvement

The Hard Truth About 75 Hard: My Journey

Transforming Mindset and Habits Embarking on the 75 Hard challenge in April 2021 was a pivotal moment in my…
Posted by By Jake 2 Comments0 Shares

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2023 Reading Challenge

2023 Reading Challenge
Jake has read 18 books toward his goal of 52 books.
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18 of 52 (34%)
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Jake's bookshelf: read

Barbarians at the Gate: The Fall of RJR Nabisco
it was amazing
Barbarians at the Gate: The Fall of RJR Nabisco
by Bryan Burrough
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
it was amazing
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
by Gary Wilson
Man's Search for Meaning
it was amazing
Man's Search for Meaning
by Viktor E. Frankl
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
liked it
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
by Steven D. Levitt
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
liked it
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
by William H. McRaven

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