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triathlon training

Prepare, train, succeed. A deep dive into training methodologies, recovery tips, and gearing up for race day.

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Long Slow Distance Training Explained
Posted in70.3 Half Ironman Athletics Olympic Triathlon Race Prep Running Strength Training Triathlon

Long Slow Distance Training Explained

Looking to take your training to the next level? After you've upgraded your gear, start adding in some advanced…
Posted by By Jake 0 Shares
Triathlon Gear for Beginners
Posted inAthletics Gear Triathlon

Triathlon Gear for Beginners

Triathlon doesn't have to be an expensive sport. If you're new to the sport, read on to see our absolute must have triathlon gear for beginners.
Posted by By Jake 3 Comments0 Shares
periodization training
Posted in70.3 Half Ironman Athletics Race Prep Rehab Running Triathlon

Periodization Training: Maximizing Performance and Recovery for Triathletes

Why You Should Consider Adding Periodization Training into Your Routine Periodization training is a systematic approach to planning and…
Posted by By Jake 0 Shares
Heart Rate Zone Training for Beginners
Posted inAthletics Race Prep Running Triathlon

Heart Rate Zone Training for Beginners

Optimize Your Athletic Performance with Heart Rate Training As an athlete, you might have heard about heart rate training,…
Posted by By Jake 1 Comment0 Shares
sauna
Posted inAthletics Race Prep Rehab Running Triathlon

Sauna Benefits for Athletes: Boost Performance and Recovery

Discover the Science Behind Sauna Use and How to Optimize It for Athletic Performance The world of athletics has…
Posted by By Jake 1 Comment0 Shares
ITBS pain, treatment, and diagnosis
Posted inAthletics Race Prep Rehab Running Triathlon

ITBS: A Comprehensive Guide for Beginner Runners

The IT Band connects to both the knee joint and the hip joint Iliotibial Band Syndrome (ITBS) is a…
Posted by By Jake 1 Comment0 Shares
strength training for triathletes - lift to perform like Goggins
Posted inAthletics Race Prep Strength Training Triathlon

The Power of Strength Training for Triathletes

How to Elevate Your Performance, Reduce Injuries, and Improve Efficiency Embarking on your triathlon journey can be both exhilarating…
Posted by By Jake 1 Comment0 Shares
Read This Before Your First Triathlon
Posted inAthletics Olympic Triathlon Race Prep Triathlon

Read This Before Your First Triathlon

On New Year's Eve, I drunkenly agreed to race my first triathlon. I had absolutely no idea what I…
Posted by By Jake 0 Shares

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2023 Reading Challenge

2023 Reading Challenge
Jake has read 18 books toward his goal of 52 books.
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18 of 52 (34%)
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Jake's bookshelf: read

Barbarians at the Gate: The Fall of RJR Nabisco
it was amazing
Barbarians at the Gate: The Fall of RJR Nabisco
by Bryan Burrough
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
it was amazing
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction
by Gary Wilson
Man's Search for Meaning
it was amazing
Man's Search for Meaning
by Viktor E. Frankl
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
liked it
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything
by Steven D. Levitt
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
liked it
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
by William H. McRaven

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