How to Go From Couch to Ironman
Looking to go from couch to ironman? Read on to see what it takes to go from no training to completing one of the hardest endurance races on the planet.
Lactate Inflection Point for Advanced Runners
Elite athletes can optimize performance by understanding their lactate inflection point (LIP), which marks the shift to anaerobic effort, through lactate threshold testing.
Posted inFinance Risk Management
Should You Add an Equal Weight ETF to Your Portfolio?
Creative destruction fuels economic prosperity. Reduce your stock specific risk by owning an equal weight ETF to benefit from market uncertainty.
Posted in70.3 Half Ironman Athletics NYC Training Triathlon
Ironman 70.3 Jones Beach Race Report
Ironman 70.3 Jones Beach was the gift that kept on giving. Against everything that was thrown at me, I persevered and found the resolve to finish.
Posted inDue Diligence Finance Real Estate
The Impact of Quantitative Easing
The financial landscape has undergone big shifts over the past decade. The Fed's Quantitative Easing program has changed how we think of the money supply.
What to Know About Vo2 Max
VO2 max is a key measure for endurance athletes. Athletic performance is a blend of physiology, technique, mindset, and the sheer will.
The Fed’s Looming Housing Bubble
We've got inflated asset prices, cheap credit, and irrational exuberance. That sounds like a housing bubble in the making to me.
Posted inFinance Options Real Estate REITs Risk Management
The Fed’s $3T Mortgage Backed Securities Problem
The Fed has a $3T mortgage backed securities problem. How will they get rid of all this junk? I'm not sure, but I do know there could be severe ramifications.
Level 2 Options Trading
You'll have a hard time doing real trades in the options market without Level 2 Options Trading. Read on to understand the risks and how to get it.
Posted inAthletics Olympic Race Prep Training Plans Triathlon
24 Week Olympic Triathlon Training Plan
Looking to go from couch to Olympic triathlon in 6 months? In this article, we'll dive into a 24 Week Olympic Triathlon Training Plan.