How to Go From Couch to Ironman
Looking to go from couch to ironman? Read on to see what it takes to go from no training to completing one of the hardest endurance races on the planet.
Lactate Inflection Point for Advanced Runners
Elite athletes can optimize performance by understanding their lactate inflection point (LIP), which marks the shift to anaerobic effort, through lactate threshold testing.
Posted in70.3 Half Ironman Athletics NYC Training Triathlon
Ironman 70.3 Jones Beach Race Report
Ironman 70.3 Jones Beach was the gift that kept on giving. Against everything that was thrown at me, I persevered and found the resolve to finish.
What to Know About Vo2 Max
VO2 max is a key measure for endurance athletes. Athletic performance is a blend of physiology, technique, mindset, and the sheer will.
Posted inAthletics Olympic Race Prep Training Plans Triathlon
24 Week Olympic Triathlon Training Plan
Looking to go from couch to Olympic triathlon in 6 months? In this article, we'll dive into a 24 Week Olympic Triathlon Training Plan.
Understanding Cardiac Drift for Endurance Athletes
Cardiac drift is a critical component of your training and racing. Understanding it can improve your performance and overall endurance.
8 Week Olympic Triathlon Training Plan
In this article, we will dive into an 8 Week Olympic Triathlon Training Plan. With the right commitment and dedication, you can crush your next race!
Posted inAthletics Strength Training
What Are Reps in Reserve?
Reps in reserve is the number of additional repetitions you think you could perform with a given weight, if you were to take the set to the point of failure.
8 Week Triathlon Strength Training Program For Beginners
Strength training for triathletes requires a well rounded approach. Read on for an 8 week triathlon strength training program for beginners
The Ultimate Triathlon Checklist
This triathlon checklist includes everything you'll need for the swim, bike and run portion of the race, as well as optional gear.