Hello, and welcome to Gains & Growth, a blog dedicated to helping you grow your mindset, wealth, and fitness.
My name is Jake Gandolfo, and you can read more about my story here.
I believe that mental and physical adversity will enable you to live a happier and healthier lifestyle.
I’m a management consultant, amateur triathlete, blogger, and real estate investor. I turned my life around to be financially and mentally independent, and you can too.
I write about triathlons, real estate, personal finance, investing, and self improvement.
This blog is about making physical, mental, and financial gains to enable personal growth.
You probably came here to learn how to grow as an individual. Here, you will find the tools and motivation you need to make gains on your way towards personal growth and accountability.
If you’re new to Gains & Growth, start with these popular articles:
On Mental Toughness:
- What I Learned Finishing the 75 Hard Challenge
- Why You Should Take Responsibility For Your Actions
- Why You Should Wake Up at 5AM
On Financial Independence:
On Triathlons:
- Before Your First Triathlon, Read This
- Tips to Crush Your First Half Ironman
- Sprint Triathlon Beginner Training Plan
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